2 or more people with similar life issues. It can focus on a specific occurrence, like perinatal loss or be universal needs, like having more authentic relationships and control over feelings and thoughts. You commit to a certain number of sessions. I create a space where everyone feels safe to share. We support each other and I guide with evidenced-based group methods. You feel like other people get you, you are cared for, and you can work out past issues, taking successes back to your life. Costs may be lower than individual therapy.

We walk and talk in a natural setting to process events. Using Accelerated Resolution Therapy, you’ll move through negative memories and images and replace them with more positive associations and sensations.

Gentle yoga to move the body, mind, and spirit through grief, prepare the heart for healing,

and learn to touch into big emotions with mindfulness and self-compassion. Whether recent or time has passed