Anxiety, Angst, Agitated, Anger (why so many A words?), Fear, Panic, Stress, Tense, Tight, and Fear can all come from distressing events. We can turn those events that feel present into the past.

Let’s Explore

With Grief, there is no going back to your old self. There is finding a new way of being. Whether the loss is through death or an intimate relationship through change, or the loss of identity through life adjustment.

I want to help you move through it with Grace.

Do any of these feel familiar?

Sad, Lonely, Alone, At the Bottom, Down, Energy-less, Heavy, Hurting, Hollow, Melancholy, Miserable, Tired. It feels never-ending but it doesn’t have to be, there is a way through.

Let’s Dive Into the Muck Together

I need help figuring out how to spend my time where I want to and not feel guilty or resentful about what I choose to do. My guilt and shame are affecting my relationships and I’m angry about it, too.

How can we create enough time and decide what’s really important to you?